Join the Center for Global Education during International Education Week as we welcome UC Foundation Professor and Tai Chi Master, Dr. Zibin Guo, to teach Tai Chi.

Tai Chi or Taijiquan is a form of traditional Chinese healing and martial art and has been embraced worldwide. It is characterized by movements that are low impact, flowing, circular, and easy to learn. Outwardly graceful, the movements require coordination and synchronization of a calm but alert mind, and a relaxed body. In conjunction with deep abdominal breathing, the practice of these flowing movements can offer body/mind benefits to practitioners, with virtually no negative side effects (Mayo Clinic Staff 2012).