SMART (Self-Management and Recovery Training) is an evidence-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT).

SMART is a recovery pathway that supports people with substance dependencies or problem behaviors to:

     1.Build and maintain motivation

     2.Cope with urges and cravings

     3.Manage thoughts, feelings, and behaviors

     4.Live a balanced life

Meetings are one hour long and consist of check-ins, skill discussion, and goal-setting.